{"title":"Home page","description":null,"products":[{"product_id":"16-week-marathon-blueprint-plan","title":"16 week Marathon Blueprint plan","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eTHE 16-WEEK MARATHON BLUEPRINT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cem\u003eBetter form, better finish. Your complete week-by-week training system, from first benchmark to 26.2.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eYou've entered the marathon. Now what?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eI remember my first one, asking a hundred people a hundred questions and getting a hundred different answers. This is the plan I wish I'd had: every run, every strength session, every rest day mapped out across 16 weeks, built from 20+ years of coaching runners as a sports scientist and coach. No guesswork. No second-guessing. Just tie up your shoes and follow the page.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eWhat you're getting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eA beautifully designed digital blueprint you can print or follow on any device. Each week sits on a single landscape page, so you always know exactly what today's session is at a glance. It's evergreen, meaning no fixed dates, so you can start any week of the year and slide the days to fit your life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eInside:\u003c\/p\u003e\n\u003cul dir=\"auto\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e16 weeks of complete training.\u003c\/strong\u003e Running, strength, mobility and recovery, structured across four phases: Base, Build, Peak and Taper, with your long run climbing to a peak of 22 miles before a smart taper to race day.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSpeed, tempo, hill and benchmark sessions\u003c\/strong\u003e written in plain English, with goal-pace guidance so you know exactly how fast to run.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eFull strength programming\u003c\/strong\u003e to build the resilient body that carries you to the finish, upper, lower and core, progressing week on week.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e\"Niggle Watch\" prehab tips\u003c\/strong\u003e every fortnight, targeting the classic runner trouble spots (calves, hip flexors, feet, knees, shins, Achilles) with exactly what to add to your warm-up before they become injuries.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eMindset coaching\u003c\/strong\u003e woven through every week: goal-setting, positive self-talk, reframing, and my race-day chunking technique, because the marathon is won in the head as much as the legs.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eOptional cross-training sessions\u003c\/strong\u003e for the days you want more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003ePlus the essentials most plans skip: how to nail your sleep, food and hydration; how to choose the right running shoe; and how to fuel your long runs so you never hit the wall.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eWhether this is your first marathon or your eleventh, whether you're chasing a time or simply chasing the finish line, this blueprint meets you where you are. Every session scales to your level. And my biggest promise woven through all 16 weeks: walking is not failing. This is about getting you to that start line stronger, and over that finish line prouder than you've ever been.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eFewer than 2% of the world's population has run a marathon. You're about to join them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eLet's get after it together.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eEmma Kirk-Odunubi\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eSports scientist \u0026amp; coach\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54772986478934,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/5525\/0006\/files\/Screenshot2026-07-22at13.04.03.png?v=1784721881"}],"url":"https:\/\/shopemmakirkodunubi.com\/collections\/frontpage.oembed","provider":"Emma Kirk-Odunubi","version":"1.0","type":"link"}